Essays, field notes, and conversations about attention, behaviour, performance, and the human condition.
By Curtis Pelletier
THE TRANSFEREQ BASEBALL PODCAST · POWERED BY EQ-OS
Listen when you want. Read when you need to stay with the work.
The Journal keeps the written work in one place. Apple Podcasts and Spotify remain the listening platforms. Every episode below comes from the official podcast feed, newest first.
102 episodes from the official feed. Episode links open only when you choose to listen.
October 11, 2026 · EPISODE 102
# 102 - Let’s Define “High Performance”
<p><b>High Performance Youth Baseball: Are We Missing the Point?</b></p><p>What does “high performance” actually mean when we’re talking about nine, ten, and eleven-year-old baseball players?</p><p>Elite teams. Expensive tournaments. Year-round training. Rankings. Private coaching. Somewhere along the way, youth baseball has become increasingly focused on outcomes, status, and winning. But are we actually developing better athletes, or are we losing sight of the kids themselves?</p><p>In this episode, Curtis Pellet
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September 28, 2026 · EPISODE 101
# 101 - Leadership Is What You Do
<p>Everybody wants to talk about leadership. Fewer people want to talk about the evidence.</p><p>In this episode, I break down what leadership actually looks like in sports. It’s not a title, a speech, being the loudest guy in the room, or telling everybody else what they need to do. Leadership is behavior. It’s doing the work, taking care of your own business, thinking for yourself, knowing your values, and becoming someone other people can depend on.</p><p>We get into emotional intelligence, Transparency EQ, self
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September 22, 2026 · EPISODE 100
# 100 - The First Domino & The Cost of Hedging
<p>When a hitter struggles, we usually look at the swing first. Hands. Bat path. Load. Mechanics.</p><p>But what if the swing is the last domino to fall?</p><p>In this episode, Curtis breaks down what happens before the swing — preparation, timing, attention, pitch recognition, decision-making and commitment — and why constantly trying to fix mechanics can cause us to miss the actual problem.</p><p>We also dig into something that goes far beyond baseball: <b>hedging our success.</b></p><p>We say we want something,
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September 20, 2026 · EPISODE 99
# 99 - Twelve Hours in Vancouver & The Autonomic Nervous System
<p>Twelve hours, five games, one weekend at a heavily scouted showcase — and the same pattern kept showing up. Some players got tight, tried to manufacture something, started competing against the radar gun instead of the hitter in the box. Others didn't change at all. Same tempo, same decisions, same version of themselves whether three people were watching or three hundred.</p><p>In this episode, Curtis breaks down what actually separates those two groups — not talent, not toughness, but <em>access</em>. Acce
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September 14, 2026 · EPISODE 98
# 98 - The Cost of Not Noticing
<p>Good decisions and bad decisions usually start before the moment you act.</p><p>They start with what you noticed, what you missed, how clearly you were thinking, how recovered you were, and whether you were actually aware of what was happening around you and inside you.</p><p>In this episode, we look at how attention works, why your brain filters more than you realize, how recovery affects decision-making, why switching and phone use drain attention, and how stress can push you back toward automatic behavior.</p
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September 10, 2026 · EPISODE 97
# 97 - Who Are You When Nobody Is Watching?
<p>I’m tired of talking about recruiting. Tired of the same old same old.. The conversations full of coach words and subjective opinions.</p><p>Rankings. Exposure. Commitments. Opinions. Promises. Social media noise.</p><p>TransferEQ was built to cut through a lot of that bullshit, but this episode goes a couple layers deeper.</p><p>Who are you without baseball?</p><p>Who are you without your phone, your title, your followers, your job, your sport, or somebody watching?</p><p>When was the last time you did one thin
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September 5, 2026 · EPISODE 96
# 95 - Where is your attention going.
<p>Most people don’t need to work harder. They need to understand where their attention, energy and capacity are actually going.</p><p>In this episode, I explain the thinking behind ResetEQ, TransferEQ, RecruitEQ and EQ-OS, and why attention may be one of the most important performance variables we still don’t measure well enough.</p><p>I also break down the Labour Day ResetEQ offer: two people, six months, individual TransferEQ dashboards, WHOOP integration, weekly coaching with me, PelchAI support and a system de
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September 4, 2026 · EPISODE 95
# 95 - The Standard Doesn’t Change. The Delivery Does.
<p>Baseball has more information than ever, but information only matters if coaches can actually transfer it to players.</p><p>In this episode, Curtis Pelletier talks about why great coaching requires more than baseball knowledge. It requires clarity, structure, transparency and an understanding of the generation standing in front of you.</p><p>From unwritten expectations and last-minute lineup decisions to disorganized communication and disconnected development plans, too many players are forced to guess what coac
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September 2, 2026 · EPISODE 94
# 94 - THE DATA PROBLEM MEETS REALITY
<p>A deep dive into what baseball recruiting gets wrong when rankings, measurables, profiles, and exposure start to look like certainty.</p><p>In this episode, I break down why a verified number is only as useful as the context behind it, why Fit Score should be separated from Confidence Score, and why the player a college recruits is not always the player it gets once failure, fatigue, competition, and pressure show up.</p><p>I also get into summer baseball, why it exposes players in ways showcases often cannot, a
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September 2, 2026 · EPISODE 93
#93 - When Exposure Becomes the Product
<p><b>The Recruiting Illusion: When Exposure Becomes the Product</b></p><p>Baseball has more recruiting platforms, showcases, rankings, video, metrics and exposure than at any point in the history of the game.</p><p>So why does recruiting still feel so confusing?</p><p>In this solo piece, I break down what I believe has happened to the recruiting process — and the difference between actually helping a player find the right opportunity and simply selling that player more visibility.</p><p>I’ve seen recruiting from a
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July 31, 2026 · EPISODE 92
# 92 - See Better: A Manifesto
<p>What if the biggest obstacle to performance isn't talent, discipline, confidence, or motivation?</p><p>What if it's the way we see?</p><p>In this special episode, I step away from interviews, frameworks, and coaching conversations to share something far more personal: <b>The Manifesto</b>.</p><p>This isn't a memoir. It isn't a motivational speech. And it isn't another system promising better performance.</p><p>It's a reflection on the principles that have survived every season of my
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July 16, 2026 · EPISODE 91
# 91 - Peter Torres III
<p>Most athletes and coaches overlook the power of systems, but Petey Torres the Third reveals how structure transforms chaos into consistent performance and personal growth. Ready to upgrade your approach? This episode uncovers the core principles behind building accountability, mental resilience, and a winning culture through simple yet powerful systems that stick for the long haul. Petey, a former college baseball catcher turned personal development coach, shares how his own journey from bouncing around college
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July 6, 2026 · EPISODE 90
# 90 - EQ-OS THE BOOK EXPLAINED: Why This Book Exists
<p>This episode breaks down <b>Why This Book Exists</b> from <em>EQ-OS: The Baseball Operating System</em>.</p><p>This section explains where EQ-OS actually came from.</p><p>It did not come from rejecting modern baseball development. It came from going all in on it. Swing data, movement patterns, bat path, sequencing, timing, output, K-Vest, Rapsodo, HitTrax, force plates, Blast Motion, and every tool that promised to make development clearer.</p><p>And a lot of it helped.</p><p>But over time, one problem kept show
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July 6, 2026 · EPISODE 89
# 89 - EQ-OS THE BOOK EXPLAINED: Letter to the Reader
<p>This episode breaks down the <b>Letter to the Reader</b> from <em>EQ-OS: The Baseball Operating System</em>.</p><p>This section opens the real conversation: why do talented players change when the game gets uncomfortable?</p><p>Players can dominate training, look clean in the cage, throw electric bullpens, and still look completely different once pressure shows up. The usual answers are familiar:</p><p>“He needs confidence.”<br/>“He’s in his head.”<br/>“He needs to relax.”<br/>“He just needs to trust himself.”</
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July 5, 2026 · EPISODE 88
# 88 - EQ-OS THE BOOK EXPLAINED: Foreword: For the People Who Think They Don't Need This
<p>This episode breaks down the <b>Foreword: For the People Who Think They Don’t Need This</b> from <em>EQ-OS: The Baseball Operating System</em>.</p><p>This section is for the player who thinks the answer is one more drill, one more cue, one more video, one more piece of gear, or one more private lesson.</p><p>It is for the parent who is doing everything the herd is doing because everyone else looks terrified their kid is falling behind.</p><p>And it is for the coach who means well, but may be burying players unde
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July 5, 2026 · EPISODE 87
# 87 - EQ-OS THE BOOK EXPLAINED: Book Opening, Cover Promise, and Core Definition
<p>This is the opening video in the EQ-OS Explained series.<br/>In this episode, Curtis Pelletier introduces the core promise of EQ-OS: The Baseball Operating System and explains what EQ-OS actually means.<br/><br/>EQ-OS stands for Emotional Intelligence Operating System.<br/>It is the system underneath baseball performance. The part that decides whether a player can still function when the game stops feeling comfortable.<br/><br/>Baseball is not just testing talent.<br/>It is testing stability.<br/><br/>Every at-b
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July 3, 2026 · EPISODE 86
# 86 - How Athletes Build Real Confidence: The Boring Part Is the Point
<p>This Mindset U discussion is about the work most athletes skip because it feels too small, too boring, or too repetitive.<br/><br/>But that is usually the work that builds proof.<br/><br/>Confidence is not magic.<br/>Confidence is not something your coach yells into you.<br/>Confidence is not something your parents can hand you from the stands.<br/><br/>Confidence requires evidence.<br/><br/>In this session, Coach Curtis breaks down the 10/10 Method, the goal blueprint, the importance of doing the little things,
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June 24, 2026 · EPISODE 85
# 85 - The Goal Setting Blueprint / Awareness
<p>Coach Curtis returns to The Mindset U Playbook after stepping away since the end of March. Following a period of intense political commentary, he took time to unbecome versions of himself that were not aligned with real success. That deliberate pause produced Transfer EQ, a monitoring, coaching, and accountability system built to help athletes develop the habits, behaviours, and recovery capacity required to succeed once they reach college.</p><p>This episode is about installation, not motivation. It examines th
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March 31, 2026 · EPISODE 84
# 84 - Unfiltered with Kels
<p>The Divide in Canada: Understanding the Growing Disconnection<br/><br/>Discover the roots of Canada's societal divide and how it affects our daily lives. Explore insights from Kelsey of "Unfiltered with Kels" and learn actionable steps to reconnect with your community.<br/><br/>In today's rapidly changing world, many Canadians feel a growing disconnection within their society. This feeling is not just an emotional response; it stems from a larger divide in leadership, truth, and community values. In th
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March 27, 2026 · EPISODE 83
# 83 - Baseball EQ - 30 Day Reset Program Description
<p>Most baseball players do not have a talent problem.<br/><br/>They have a pressure, load, and capacity problem.<br/><br/>They can hit in practice.<br/>They can throw in bullpens.<br/>They can look confident when nothing is on the line.<br/><br/>Then the game starts…<br/><br/>And everything changes.<br/><br/>The swing tightens.<br/>The thoughts speed up.<br/>The body language drops.<br/>One bad at-bat turns into three.<br/>One bad inning turns into a full spiral.<br/><br/>That’s not just “mindset.”<br/><br/>That’s
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March 20, 2026 · EPISODE 82
# 82 - Curtis Pelletier - Neutrality is a slow death
<p>We’re back. And we’re not easing into it.</p><p>This episode breaks down one of the most common habits quietly wrecking people’s lives: neutrality.</p><p>Sitting on the fence sounds mature. Sounds balanced. Sounds safe. It’s not. It’s delayed decision-making dressed up as intelligence. And over time, it erodes your self-trust, hands your power to other people, and forces you into a reactive life you didn’t choose.</p><p>We dig into what’s really behind the “stay neutral” mindset, using recent Canadian polling as
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February 9, 2026 · EPISODE 81
# 81 - Jordan Comadena - Pittsburgh Pirates
<p><br/><br/><br/><br/>In this conversation, Curtis Pelletier interviews Jordan Comadena, a catching coach for the Pittsburgh Pirates, discussing his unique journey from being a walk-on at Purdue University to becoming a bullpen catcher and eventually a catching coach. They explore the evolution of catching techniques, the importance of building relationships with pitchers, managing emotions in high-pressure situations, and the significance of routine and preparation in a player's development. Jordan shares in
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January 29, 2026 · EPISODE 80
# 80 - Why I Work in the Dark - EQOS
<p><b>Keywords</b><br/>awareness, capacity, emotional intelligence, coaching, personal growth, chaos, order, blame, performance psychology, suffering</p><p><b>Summary</b><br/>In this episode, Curtis Pelletier breaks down why awareness without capacity leads to collapse. He challenges the habit of seeking validation instead of building structure and explains how emotional intelligence functions as an internal operating system, not a personality trait. The discussion moves through chaos and order, blame versus respon
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January 17, 2026 · EPISODE 79
# 79 - Tanner Swanson - New York Yankees Director of Catching / Major League Field Coordinator
<p>In this episode of the Mindset U Playbook, Curtis Pelletier reconnects with Tanner Swanson, the director of catching for the New York Yankees. They discuss Tanner's journey through coaching, starting from his time at the University of Washington to his current role with the Yankees. Tanner shares insights on the evolution of catching techniques, emphasizing the importance of adapting to new data and analytics in player development. He reflects on the challenges of introducing innovative catching styles, par
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January 17, 2026 · EPISODE 78
# 78 - Raegyn Hall - Vancouver Whitecaps
<p>In this conversation, Curtis Pelletier and Raegyn Hall, the head of goalkeeping for the Vancouver Whitecaps Academy. They discuss Raegyn's journey from player to coach, the importance of building a supportive culture among goalkeepers, and the methodologies used in training young talent. Raegyn emphasizes the significance of mental resilience, consistency, and the evolving nature of goalkeeping in modern soccer. The conversation also touches on the use of data analytics in coaching and the importance of rec
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January 11, 2026 · EPISODE 77
# 77 - Chris Begg - OTU Baseball | SF Giants | Canadian National Team
<p>In this conversation, Curtis Pelletier and Chris begs, a former professional baseball player and current coach, discuss his journey from independent baseball to the SF Giants the national team and his transition into coaching. They explore the importance of mental performance, the launch of OTU and Oppotaco, a comprehensive baseball program, and the significance of grassroots development in the sport. Chris shares insights on dealing with failure, emotional management, and the role of parents and coaches in play
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January 8, 2026 · EPISODE 76
# 76 - Jill Payne - Culture & Leadership Coach
<p>In this conversation, Curtis Pelletier and Jill Payne discuss the importance of energy management, self-awareness, and emotional regulation in both personal and professional contexts. Jill shares her journey as a leadership and culture coach, emphasizing the significance of understanding one's energy levels and how they affect mood and performance. They explore the challenges of parenting, the concept of burnout, and the necessity of self-regard in achieving personal goals. The discussion highlights practic
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January 4, 2026 · EPISODE 75
# 75 - Coach Curtis - You HAVE to listen to this before any new goals are created
<p>This is the first solo episode of 2026.<br/>And it’s not a hype talk.</p><p>If you’re setting goals right now<br/>or you’ve already started making changes<br/>this episode is meant to catch you <b>before motivation fades</b>.</p><p>Because most people don’t fail at change due to laziness or lack of discipline.<br/>They fail because they misunderstand how change actually works.</p><p>In this episode, we go deep into the psychology, behavior, and identity behind real transformation.</p><p>We talk about why you don
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December 27, 2025 · EPISODE 74
# 74 - Last Episode of 2025 - UNBECOMING Curtis Pelletier
<p>This is the final episode of 2025.</p><p>After more than 70 episodes, countless conversations, and a year of deep listening, one truth kept surfacing over and over again: most people don’t need more motivation, more goals, or more pressure. They need clarity. They need regulation. They need to stop running.</p><p>In this solo episode, I slow everything down.</p><p>We talk about why your goals won’t stick unless your nervous system is regulated.<br/>Why a new year won’t magically fix habits you can’t maintain rig
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December 21, 2025 · EPISODE 73
# 73 - JM Kelly - Dodge City CC Head Coach
<p>In this engaging conversation, Curtis Pelletier speaks with JM Kelly, head coach of Dodge City Community College, about various aspects of baseball coaching, including summer ball experiences, recruiting challenges, and the importance of mental performance. They discuss the unique structure of the Northwoods League, the transition of coaching roles, and the significance of building a quality coaching staff. The conversation also delves into the potential of Canadian players, the role of data in coaching, and the
<p>In this engaging conversation, Curtis Pelletier and Jake Harris discuss the unique dynamics of coaching in Broken Bow, Oklahoma, emphasizing the importance of mental resilience, community, and player development. They explore the differences between high school sports in Oklahoma and Texas, the significance of fast-pitch softball, and the challenges faced by multi-sport athletes. The discussion also highlights the role of mindset in sports, the value of being present, and the lessons learned from both success an
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December 20, 2025
# 71 - Baseball EQ - Solo by Coach Curtis
<p>In this conversation, Coach Curtis Pelletier delves into the concept of Emotional Quotient (EQ) in baseball, contrasting it with traditional baseball IQ. He emphasizes the importance of emotional awareness and regulation for athletes, discussing how thought loops and triggers can impact performance. The conversation highlights the role of coaches in fostering emotional awareness and the necessity of commitment to understanding one's emotions for improved performance both on and off the field.</p><p><b>Takea
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December 17, 2025 · EPISODE 70
# 70 - Dr. Rachael Lovink - The Constipation ND
<p>In this conversation, Curtis Pelletier and Dr. Rachael Lovink explore the intricate relationship between gut health and overall well-being. Dr. Lovink shares her personal journey into naturopathy, emphasizing the gut-brain connection and the importance of understanding digestive disorders. They discuss the healthcare system's approach to digestive issues, the dangers of over-testing, and the impact of diet culture on health perceptions. The conversation also touches on practical tips for maintaining gut hea
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December 12, 2025
# 69 - Gary Dhillon - The catch up episode
<p>In this engaging conversation, Gary Dhillon and Curtis Pelletier discuss a variety of topics ranging from personal fitness and health during the holiday season to sports, including football, basketball, and baseball. They share insights on the challenges of maintaining fitness routines, the dynamics of team sports, and the importance of sleep and recovery. The discussion also touches on social media habits and the mindset needed for personal growth and accountability. With a mix of humor and candid reflections,
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December 12, 2025 · EPISODE 68
# 68 - Barry Rose - High School Baseball in Texas
<p>In this conversation, Curtis Pelletier and Barry Rose discuss the intricacies of baseball coaching, player development, and the importance of mental toughness. They explore the value of junior college as a stepping stone for players, share experiences from Vanderbilt University, and delve into coaching philosophies that emphasize competition and intentional practice. The discussion also highlights the significance of mindset skills for young players and the role of breath and mindfulness in performance. Barry sh
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December 10, 2025 · EPISODE 67
# 67 - Shane Hawk - NY Mets LHP / OSU Cowboys / Choctaw HS
<p>In this conversation, Curtis Pelletier and Shane Hawk discuss the journey of a baseball coach, from minor league experiences to high school coaching. They explore the importance of mindset, the role of technology in training, and the challenges of youth sports recruitment. Shane shares insights on building a strong team culture, the significance of mental resilience, and the impact of parenting on young athletes. The discussion emphasizes the need for a balanced approach to training, development, and the overall
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December 5, 2025 · EPISODE 66
# 66 - Morgan Jones -- Annex Victoria BC
<p>In this engaging conversation, Curtis Pelletier speaks with Morgan Jones, the owner of Annex Fitness Studio, about her journey in the fitness industry, the challenges faced during the pandemic, and the importance of community and connection. Morgan shares her personal experiences with motherhood, fitness, and the mindset shifts that have shaped her life. The discussion emphasizes the significance of being intentional with time, taking risks, and embracing opportunities for personal growth.</p><p><b>Takeaways<br/
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December 5, 2025 · EPISODE 65
# 65 - Mandy White Eskelin REIGNITE HER
<p>In this engaging conversation, Curtis Pelletier and Mandy White Eskelin explore the themes of personal transformation, women's health, and the importance of mental toughness. Mandy shares her journey from feeling lost and unhealthy to becoming a fitness competitor and health coach. They discuss the role of peptides in health, the significance of community support, and the impact of faith in guiding one's life. The conversation emphasizes that midlife can be a time of growth and that it's never too
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November 26, 2025 · EPISODE 64
# 64 - Emily Scott & Cathy Ferreira
<p>In this conversation, Curtis Pelletier speaks with Cathy and Emily about health transformation, focusing on the importance of personalized coaching, understanding hormones, and the challenges women face in their health journeys. Cathy shares her personal story of transformation, emphasizing the need for education and the right guidance in making health choices. The discussion highlights the significance of recovery in fitness and the empowerment that comes from knowledge and small, consistent changes in lifestyl
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November 22, 2025 · EPISODE 63
# 63 - Eric Lowe - Baseball Physio Superstar
<p>The conversation focuses on the shift towards a proactive approach in youth sports health, emphasizing the importance of strength training during the off-season. The speaker discusses how young athletes and their parents are becoming more engaged in health assessments and training to improve mobility and performance.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Physio is shifting towards a proactive health approach.</li><li>Youth athletes are becoming more aware of their health needs.</li><li>Off-season training
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November 16, 2025 · EPISODE 62
# 62 - Gary Dhillon - Identity
<p>In this conversation, Gary Dhillon and Curtis Pelletier explore the concept of identity, discussing how it is shaped by self-talk, environment, and social media. They emphasize the importance of authenticity over the facade of 'faking it till you make it.' The discussion also touches on the impact of parenthood on identity, the role of positive reinforcement, and the potential for individuals to redefine their identities at any point in their lives. The conversation encourages listeners to reflect on t
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November 13, 2025 · EPISODE 61
# 61 - MSU SELF-TALK SERIES - 1 - STOP ALCOHOL
<p>Welcome to the "Mindset U Playbook," a transformative series designed to help you reprogram your self-talk and reclaim your life. In this episode, Curtis Pelletier guides you through a journey of self-discovery and empowerment, encouraging you to break free from the habits that have been holding you back. Find a quiet space, silence your phone, and dedicate the next ten minutes to yourself. This is your moment to choose clarity, peace, and a life free from the grip of alcohol. Join us as we explore the power of
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November 8, 2025 · EPISODE 60
# 60 - Gary Dhillon - Boundaries & Core Values
<p>Establishing Healthy Boundaries: A Guide to Empowering Your Mind and Body<br/><br/>In today’s fast-paced world, the importance of setting boundaries cannot be overstated. Boundaries are essential not just in our relationships but also in how we manage our mental health, emotional well-being, and physical fitness. In this blog post, we’ll explore insights from a recent podcast discussion between Curtis Pelletier and Gary Dhillon, focusing on how boundaries can enhance every aspect of our lives.<br/><br/><br/>Curt
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November 5, 2025 · EPISODE 59
# 59 - SOLO SHOW - 60-DAY ARC - The Power of Words: Shaping Identity
<p><b>The Power of Words: Shaping Identity</b></p><p>Join Curtis Pelletier as he delves into the profound impact of words and tone on our lives. Discover how seemingly harmless comments can shape identity and emotional well-being. Curtis introduces the "60 Day ARC," a transformative program designed to increase awareness and rewire negative patterns, promoting healthier relationships and self-talk. Explore the science of suggestion, emotional contagion, and the importance of breaking generational cycles through con
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November 3, 2025 · EPISODE 58
# 58 - Jeremy Baker - Good Friend & Recovery Advocate
<p>In this conversation, Jeremy and Curtis delve into the complexities of recovery from addiction, emphasizing the importance of authenticity, mindset shifts, and acceptance. They discuss how addiction impacts not only the individual but also their loved ones, and the necessity of creating positive habits and environments. The role of physical activity in mental health is highlighted, along with the significance of finding joy in simplicity. Ultimately, they stress the power of choice in transforming one's lif
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November 2, 2025 · EPISODE 57
# 57 - Solo Episode - The day after game 7
<p>In this episode, Curtis Pelletier reflects on the emotional aftermath of a thrilling baseball season, particularly the day after the excitement of Game Seven. He delves into the universal feeling of withdrawal that follows intense periods of purpose and routine, drawing parallels between sports and life. Curtis shares his insights on how the end of a season mirrors the transitions we all face, whether it's a career change, a breakup, or retirement. Through personal anecdotes and observations, he explores th
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November 2, 2025 · EPISODE 56
# 56 - Matt Clayton - Chilly Ones CEO
<p>In this conversation, Matt Clayton and Curtis Pelletier discuss the pervasive nature of fear in people's lives and how it often holds them back from achieving their full potential. They explore the importance of time management and productivity, emphasizing that individuals have the power to redefine their life choices and career paths. The discussion also touches on the need to challenge societal norms and embrace change as a means of fostering personal growth.</p><p><b>Takeaways<br/></b><br/></p><ul><li>F
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October 30, 2025 · EPISODE 55
# 55 - Les McTavish - Vauxhall Academy of Baseball
<p>Join Les McTavish and Curtis Pelletier as they delve into the intricacies of mental performance in sports, the importance of building good habits early, and the journey of developing young athletes. From personal stories of coaching to insights on multi-sport participation, this episode offers a deep dive into the world of sports development and the role of mindset in achieving success. Whether you're a coach, parent, or athlete, this conversation provides valuable perspectives on nurturing talent and foste
<p>In this conversation, Chase Lambin discusses his holistic approach to hitting, emphasizing the importance of mental clarity, having a plan, and trusting one's instincts in the batter's box. He shares insights on youth development, the significance of feedback, and the need for players to take ownership of their training and approach to the game. The discussion also touches on situational hitting strategies and the balance between specialization and overall development in young athletes.</p><p><b>Takeaw
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October 28, 2025 · EPISODE 53
# 53 - Solo show - What is the Mindset U playbook
<p>Join Curtis Pelletier in "The Mindset U Playbook" as he delves into the transformative power of mindset in personal growth and learning. Discover how valuable lessons can emerge from diverse experiences and individuals, emphasizing that everyone has something to teach us. Explore key insights such as the influence of mindset on all aspects of life, the unexpected sources of learning, and the crucial role of coaches and mentors in personal development. Uncover the strength found in overcoming challenges and the i
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October 26, 2025 · EPISODE 52
# 52 - Dr. Matt Carere - The dignity of effort
<p>In this conversation, Curtis Pelletier and Dr. Matt Carere explore the intersection of performance, health, and personal well-being. They discuss the concept of 'the dignity of effort' and how it applies to both sports and medicine. Dr. Carrere shares insights from his experience in the emergency room, emphasizing the importance of reflection and debriefing to prevent burnout. The discussion also touches on maintaining empathy in high-pressure situations, the significance of personal well-being, and th
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October 24, 2025 · EPISODE 51
# 51 - Gary Dhillon - How to Stop Waking Up on Defense
<p>In this conversation, Gary Dhillon and Curtis Pelletier discuss the importance of starting your day with intention and structure. They emphasize the significance of hydration, mindfulness, and creating a morning routine that sets a positive tone for the day. The discussion covers various strategies for personal growth, including scripting your day, practicing gratitude, and the power of visualization. They highlight the need for small changes that can lead to significant impacts in one's life, encouraging l
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October 24, 2025 · EPISODE 50
# 50 - Jason Binab - Mastering Performance in Business, Mindset, and Life
<p>In this conversation, Curtis Pelletier and Jason Binab explore the profound impact of mindset and subconscious programming on personal and professional success. They discuss the importance of breath work and cold plunging as tools for mental clarity and resilience. Jason shares his journey from a successful realtor to a mindset coach, emphasizing the significance of helping others overcome self-doubt and achieve their goals. The discussion highlights the necessity of addressing subconscious beliefs to unlock tru
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October 23, 2025 · EPISODE 49
# 49 - Matt Pettinger - NHL Vet / Youth Hockey Coach
<p>In this conversation, Curtis Pelletier and Matt Pettinger discuss Matt's journey from a young hockey player in Victoria, BC, to a professional athlete in the NHL. They explore the challenges and experiences of playing at various levels, the importance of mental health in sports, and the evolving landscape of youth sports, including the impact of technology and parental expectations. Matt shares insights from his career and his current role as a youth coach, emphasizing the importance of skill development an
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October 18, 2025 · EPISODE 1
# 48 - Gary Dhillon - Importance of environment
<p>In this episode, Curtis Pelletier and Gary Dhillon dive into the importance of environment and mindset in personal and professional growth. They discuss how your circle of influence can impact your success, the challenges of maintaining discipline, and the significance of celebrating small victories. The conversation also touches on the evolving landscape of sports, the role of mental health, and the value of diverse experiences.</p>
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October 18, 2025 · EPISODE 47
# 47 - Bob Fystro - San Diego Padres
<p>https://www.instagram.com/centralcoast_baseball?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==</p><p><br/></p><p>In this conversation, Curtis Pelletier interviews Bob Fystro, a seasoned baseball coach and scout, discussing his journey from Canada to California, the importance of mental performance, and the evolving landscape of youth baseball. They explore the significance of multi-sport participation, the challenges of scouting during the dead period, and the need for young athletes to develop their
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October 14, 2025 · EPISODE 46
# 46 - Gary Dhillon - Food & Supplements
<p>In this episode, Gary Dhillon and Curtis Pelletier dive into a wide range of topics, from personal fitness and nutrition to the cultural differences in food consumption and the impact of societal norms on health. They share personal anecdotes, discuss the importance of balanced diets, and explore the misconceptions surrounding supplements and medications. The conversation also touches on the challenges of parenting, the pressures on young athletes, and the role of mental health in today's fast-paced world.<
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October 9, 2025 · EPISODE 45
# 45 - Dr. Sarah Lea - GP and Addiction Doctor
<p>In this engaging conversation, Dr. Sarah Lea discusses her journey into family medicine and addiction, emphasizing the importance of accountability and self-discovery. She explores the neuroscience behind manifestation, value tagging, and the impact of clarity on achieving goals. The discussion also delves into neuroplasticity, the challenges of negative bias, and the complexities of modern life, highlighting the need for self-care and intentional living. Dr. Lea shares insights on visualization and empowerment,
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October 6, 2025 · EPISODE 44
# 44 - Jon Helm - Finance Guy and Dad
<p>In this engaging conversation, Curtis Pelletier and Jon Helm discuss the intersection of wealth management, youth sports, and financial planning. They explore the challenges parents face in navigating the costs of competitive sports, the importance of long-term investment strategies, and the psychological aspects of investing. The dialogue also touches on current trends in the stock market and the need for adaptability in a rapidly changing financial landscape.</p><p><b>Takeaways<br/></b><br/></p><ul><li>The per
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October 6, 2025 · EPISODE 43
# 43 - Gary Dhillon - Struggle of a Raiders Fan
<p>In this engaging conversation, Curtis Pelletier and Gary Dhillon discuss a variety of topics ranging from personal updates to the challenges of being a Raiders fan. They delve into the mindset of sports fans, the importance of goal setting, and the impact of nutrition on health, especially during seasonal transitions. The discussion also touches on parenting dynamics, the significance of reflection in productivity, and the necessity of being present in family activities. The conversation wraps up with plans for
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October 6, 2025 · EPISODE 42
# 42 - Greg Hamilton - Baseball Canada Director
<p>In this conversation, Curtis Pelletier interviews Greg Hamilton, the head coach of the junior national baseball team, discussing his journey in baseball, the importance of mental performance, and the development of young athletes. They explore how mindset and resilience play crucial roles in player success, the pressures young athletes face, and the significance of understanding each player's unique background. Greg emphasizes a development-focused approach, encouraging young athletes to enjoy the game and
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September 27, 2025 · EPISODE 41
# 41 - Tanya Campbell - Performance Mom
<p>Tanya Campbell shares her journey as a personal trainer and a mother, discussing the challenges and triumphs of balancing work, fitness, and family life. She emphasizes the importance of mental health, self-care, and building supportive relationships with clients. Tanya also explores the benefits of peptides in health and recovery, while candidly addressing her personal struggles with trauma and addiction. The discussion highlights the significance of creating a positive environment and the continuous journey of
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September 25, 2025 · EPISODE 40
# 40 - Recovery to Performance - Curtis Pelletier Solo
<p>Curtis Pelletier discusses the critical distinction between recovery and performance in the context of sobriety. He emphasizes that while recovery is essential for getting sober, true growth and fulfillment come from performance, which involves actively building a life that encompasses mental, physical, emotional, and spiritual well-being. Curtis shares his personal journey, the importance of identity in recovery, and the need to move beyond mere maintenance to create a life worth living.</p><p><b>Takeaways<br/>
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September 22, 2025 · EPISODE 39
# 39 - Jeff Parker - Counsellor and great friend
<p>In this engaging conversation, Curtis Pelletier and Jeff Parker discuss the journey of mental health counseling, the importance of community and support, and the challenges of addiction recovery. Jeff shares his personal experiences and insights into working with youth, the role of sports in mental health, and the impact of social media on young people. They emphasize the need for parental involvement and the significance of self-talk and resilience in overcoming life's challenges.</p><p><b>Titles<br/></b><
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September 18, 2025 · EPISODE 38
# 38 - Solo episode - Stop Naming Days: Transform Your Life with Intention
<p>In this episode of the Mindset U show, Curtis Pelletier discusses how to change your mindset about the days of the week, emphasizing the importance of not labeling days and instead focusing on intention and productivity. He introduces the concept of the '3 to 6 AM window' as a time for personal grounding and preparation, advocating for a morning routine that minimizes decision fatigue and distractions. By creating a consistent morning ritual, listeners can build momentum and live with intention, ultima
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September 16, 2025 · EPISODE 37
# 37 - Solo Episode - Stop Managing Stress: Fix It
<p>In this episode, I share my personal journey from the high-pressure world of professional baseball to finding balance and strength in everyday life. Discover how I transformed my approach to stress, learned to manage life's challenges, and rebuilt my identity through intentional habits and self-awareness. Join me for an inspiring conversation about resilience, growth, and the power of understanding stress.</p><p>WORKSHEET HERE </p><p><a href='https://www.curtispelletier.ca/worksheets'>https://www.curtispell
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September 9, 2025 · EPISODE 36
# 36 - Harrison Spohn - Miami Marlins
<p>In this conversation, Curtis Pelletier and Harrison Spohn discuss Harrison's transition from professional baseball to coaching. They explore the emotional challenges of being released from a team, the importance of teaching young players, and the use of technology in training. Harrison shares insights on the mental aspects of the game and offers advice for aspiring players, emphasizing the need for self-trust and the importance of finding reliable sources of guidance.</p><p><b>Takeaways<br/></b><br/></p><ul
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September 4, 2025 · EPISODE 35
# 35 - Eric Steven Walker - Hitting Coach
<p>n this conversation, Curtis Pelletier and Eric Steven Walker discuss the journey of a baseball player and coach, focusing on the importance of mindset, training, and the influence of coaching figures like Dusty Baker. They explore the significance of physical training, the benefits of multi-sport participation, and the role of visualization in achieving success. Eric shares his experiences and insights on player development, emphasizing the need for dedication and a clear vision in the pursuit of athletic excell
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August 28, 2025 · EPISODE 34
# 34 - Craig Kilshaw - Ex pro pitcher, Long time friend, Dad of Baseball prospect
<p>In this conversation, Curtis Pelletier and Craig Kilshaw discuss their long-standing friendship and shared experiences in baseball, focusing on the dynamics of coaching, fatherhood, and the importance of mindset in young athletes. They explore the balance between being a supportive parent and a coach, the significance of learning from failure, and the need for a strong team culture. Craig shares insights on how to support young athletes, the challenges they face, and the importance of maintaining a level-headed
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August 28, 2025 · EPISODE 33
# 33 - Catching Tuesdays with Coach Will
<p>In this conversation, Curtis Pelletier and Will Charkowsky discuss the challenges faced by educators and coaches in today's environment, particularly in the context of youth sports. They explore the importance of mindset, self-talk, and the role of coaches in fostering a supportive culture for young athletes. The discussion also touches on the significance of managing mental barriers, the impact of parental influence, and the need for intentionality in coaching practices. Through personal anecdotes and insi
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August 25, 2025 · EPISODE 3
# 32 - Chase Lambin - Hitters Handbook Chat
<p>In this episode, Chase and Curtis delve into the nuances of hitting strategy, focusing on the critical distinction between a hitter's plan and approach. Lambin shares insights from his book, emphasizing the importance of understanding what pitch to look for (the plan) and how to execute the swing (the approach). Through personal anecdotes and coaching wisdom, they explore how mental clarity and timing can transform a hitter's performance. Tune in to learn how separating these concepts can lead to a mor
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August 25, 2025 · EPISODE 2
# 31 - Joey Leavitt - Pitching
<p>In this conversation, Curtis Pelletier and Joey Leavitt discuss the evolution of online coaching in youth baseball, emphasizing the importance of mindset, efficient training, and the role of technology in engaging young athletes. They explore the significance of arm care and injury prevention, the necessity of visualization and mental preparation, and the impact of life coaching on discipline and emotional resilience. The discussion highlights the need for a balanced approach to training, incorporating both phys
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August 20, 2025 · EPISODE 30
# 30 - TUESDAY CATCHING - COACH WILL!!
<p>In this conversation, Will and Curtis delve into various aspects of catching in baseball, focusing on techniques such as picking, the importance of field conditions, effective communication with pitchers and umpires, and the nuances of game management. They emphasize the need for catchers to be aware of their surroundings, the significance of practice, and the role of leadership on the field.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Picking is a valuable skill for catchers.</li><li>Young players need to pract
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August 19, 2025 · EPISODE 29
# 29 - Adam McKillican - Colorado Rockies RHP
<p>In this conversation, Adam McKillican shares his journey through rehabilitation after multiple surgeries, emphasizing the importance of mental resilience and controlling what one can control. He discusses the significance of visualization techniques in preparation and the strategic mindset required for pitching. Adam also highlights the importance of facing adversity head-on, using the metaphor of cows and bison to illustrate how to approach challenges in sports and life.</p><p><b>Takeaways<br/></b><br/></p><ul>
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August 17, 2025 · EPISODE 28
# 28 - Joe Redfield - Los Angeles Angels
<p>In this conversation, Curtis Pelletier and Joe Redfield discuss his journey through injury recovery, his transition from junior college to Division One baseball, and his experiences leading up to and during the draft. They delve into the importance of summer ball, mental strategies in professional baseball, and the significance of maintaining a consistent mindset for performance. Joseph shares insights on how he copes with the pressures of the game and the support systems available to him, ultimately reflecting
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August 13, 2025 · EPISODE 27
# 27 - Cody Fitzsimmons - That Dog Fight Mentality
<p>In this conversation, Curtis Pelletier and Cody Fitzsimmons discuss their shared experiences in coaching youth baseball, the evolution of coaching philosophies, and the challenges faced in local baseball development. They emphasize the importance of fostering a love for the game in young athletes, the impact of technology on training, and the need for a modern approach to coaching that balances traditional methods with contemporary understanding. The discussion also highlights the significance of competition, ch
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August 12, 2025 · EPISODE 26
# 26 - Ross Hawley - Baseball Fwd Podcast Host
<p>In this engaging conversation, Ross and Curtis delve into the world of baseball, podcasting, and the importance of mindset and relationships in sports. They discuss the challenges of creative burnout, the significance of having a plan, and the role of coaches in mentoring young athletes. The conversation also highlights the unique challenges faced by Canadian athletes in the recruiting process and the necessity of understanding baseball IQ and fundamentals. In this conversation, Curtis Pelletier and Ross discuss
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August 10, 2025 · EPISODE 25
# 25 - Jason Willow - Baseball Coach, Baltimore Draft Pick, National Team Member, UCSB Standout
<p>In this conversation, Curtis Pelletier and Jason Willow discuss the transition from being a player to a coach in baseball, emphasizing the importance of mental performance, the challenges faced by young athletes, and the significance of building a cohesive team culture. They explore the expectations placed on youth players and the need for multi-sport participation to develop well-rounded athletes. Jason shares insights from his coaching experience and offers advice for young players navigating the pressures of
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August 10, 2025 · EPISODE 24
# 24 - Kyle Orr - LA Dodgers
<p> Curtis Pelletier and Kyle Orr discuss the journey of Kyle from a young athlete in Victoria to a professional baseball player. They explore the pressures of expectations, the transition to professional sports, and the experiences during spring training. Kyle shares insights on the challenges faced in the minor leagues and offers advice for young athletes. The conversation concludes with reflections on personal growth and future aspirations in coaching and mentoring.</p>
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August 2, 2025 · EPISODE 22
# 22 - Gary Dhillon - Mental Performance and Parental Influence
<p>In this engaging podcast episode, Curtis Pelletier and Gary Dhillon discuss the challenges faced by youth athletes today, including the pressures from parents, the impact of social media, and the importance of mental resilience. They explore how cultural influences shape parenting styles and the role of coaches in navigating these dynamics. The conversation emphasizes the need for open communication between parents and athletes, the significance of health awareness, and the importance of surrounding oneself with
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July 31, 2025 · EPISODE 21
# 21 - Corey Eckstein - Ontario Blue Jays Baseball
<p>In this episode, Curtis Pelletier sits down with Ontario Blue Jays President Corey Eckstein to explore the challenges and rewards of balancing a demanding coaching career with family life. They discuss the mental performance side of sports, the importance of maintaining routines, and the evolving landscape of college athletics. Eck shares insights on building character in young athletes, the role of parents in sports, and the significance of surrendering the outcome. Tune in for a candid conversation about life
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July 31, 2025 · EPISODE 20
# 20 - Ian Sanderson - Tacoma CC Head Coach
<p>Navigating the Recruiting Trail: Insights with Coach Ian Sanderson"</p><p><br/></p><p><br/></p><p>Join Curtis Pelletier as he chats with Ian Sanderson, the renowned coach from Tacoma Community College, about the ever-evolving landscape of college baseball recruiting. They delve into the challenges and strategies of building a successful team, the importance of mental performance, and what high school players should focus on to stand out. Ian shares his candid thoughts on the recruiting process, the significance
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July 31, 2025 · EPISODE 19
#19 - Will Charkowsky - Modern day Catching Coach
<p>Join us as we dive into the world of baseball with Will Charkowsky, a dedicated catching coach with a story that goes beyond the diamond. From overcoming personal challenges to embracing the grind of independent ball, Will shares his insights on development, mindset, and the importance of fundamentals in the game. Discover how his experiences have shaped his coaching philosophy and his mission to inspire the next generation of athletes. Tune in for an episode filled with wisdom, resilience, and a passion for the
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July 31, 2025 · EPISODE 18
# 18 - Drew Rogers - Georgia Tech - Embracing Growth in College Athletics
<p>Join Drew Rogers as he shares his transformative journey from high school baseball standout to navigating the challenges and triumphs of college athletics. In this episode, Drew discusses the mental and physical demands of being a freshman athlete, the importance of staying present, and the value of building strong team connections. With insights into the rigorous training schedules and the emotional rollercoaster of college sports, Drew offers advice for aspiring athletes on how to thrive both on and off the fi
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July 31, 2025 · EPISODE 17
# 17 - Dusty Hart - Building Champions: The Mental Game of Baseball
<p>Join Dusty Hart, head coach of Blinn CC and Curtis Pelletier as they delve into the mental performance aspects of baseball. Discover how mindset, leadership, and accountability shape players both on and off the field. From the challenges of recruiting to the importance of surrendering the outcome, this episode offers insights into developing not just great athletes, but great human beings. Tune in to learn how the right mentality can lead to success beyond the scoreboard.</p>
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July 28, 2025 · EPISODE 16
# 16 - Thomas Green - The Journey of Resilience
<p>Join Thomas Green as he shares his rollercoaster journey through the world of professional baseball. From the highs of making a team to the challenges of being released, Thomas opens up about the mental and physical demands of the sport. Discover how he navigates setbacks, embraces his role, and learns from seasoned players. This podcast is a testament to resilience, mindset, and the relentless pursuit of excellence. Tune in for an authentic look at the life of a professional athlete.</p><p>Keywords: Resilience,
<p>In this conversation, Curtis Pelletier and Noah discuss Noah's journey in baseball, focusing on his development as a pitcher, the importance of mental performance, and the role of breathing techniques in enhancing performance. They explore the significance of confidence, team dynamics, and the support of family in navigating the challenges of professional baseball. Noah shares insights on personal growth, accountability among teammates, and the necessity of surrendering to outcomes while focusing on control
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July 27, 2025 · EPISODE 14
# 14 - Eric Rataczak - Miami Marlins - Inside the Mind of a Pro Baseball Player
<p>In this conversation, Curtis Pelletier and Eric discuss Eric's journey in professional baseball, focusing on the challenges he faced during his first year, the importance of mental performance, and the metrics used for player evaluation. They delve into the significance of confidence, the impact of the pitch clock, and the strategies Eric employs to maintain his performance. The discussion also touches on health management, particularly Eric's experience with diabetes, and concludes with insights on pe
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July 25, 2025 · EPISODE 13
# 13 - Marty Lehn - Growing Late Bloomers
<p>Join Coach Curtis Pelletier for an inspiring chat with baseball coach, player, and scout Marty Lehn—legendary in <b>youth sports</b>, <b>athlete development</b>, and building mental game resilience.</p><p><b>About Marty:</b></p><ul><li>Owner/operator of <em>Big League Experience</em> summer camps since 1997, one of North America’s longest-running residential baseball camps <br/><a href='https://bigleagueexperience.com/about-us/?utm_source=chatgpt.com'>nccp.baseball.ca+14</a><br/><a href='https://bigleagueexperie
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June 25, 2025 · EPISODE 12
# 12 - Solo Episode - The Muscle Between Your Ears: Mental Performance Isn’t Optional Anymore
<p>Why do so many talented athletes collapse under pressure? Why do confident kids fall apart the moment failure shows up? In this episode, Coach Curtis Pelletier rips the lid off one of the most overlooked components of success: <b>mental performance</b>.</p><p>This isn’t mindset fluff or motivational noise. This is neuroscience-backed, experience-driven truth about how your brain operates under stress — and why most kids, athletes, and even adults are never taught how to handle it.</p><p>Coach Curtis breaks down:
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March 20, 2025 · EPISODE 12
# 11 - Solo Episode - Raising Competitors
<p><b>Keywords<br/></b><br/></p><p>youth sports, parenting, athlete development, mental toughness, sports psychology, generational patterns, competitor mindset, parental influence, sports coaching, youth baseball</p><p><b>Summary<br/></b><br/></p><p>In this conversation, Curtis Pelletier discusses the critical role of parents in the development of young athletes, particularly in youth sports like baseball. He emphasizes that the biggest challenges often stem from parental behavior rather than the children's ab
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March 11, 2025 · EPISODE 10
# 10 - Solo Episode - Speak Like a Leader: Essential Communication Skills
<p>In this conversation, Curtis Pelletier shares essential tips on how to communicate like a leader. He emphasizes the importance of speaking with authority, clarity, and confidence, while also highlighting the need for preparation and self-reflection. The discussion covers various aspects of effective communication, including the power of pauses, the elimination of filler words, and the significance of body language. Curtis encourages listeners to take ownership of their words and to continuously improve their spe
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March 4, 2025 · EPISODE 9
# 9 - Solo Episode - Breaking Mental Barriers in Life and Athletics
<p>In this episode, Curtis Pelletier discusses the concept of mental barriers that hinder personal growth in various aspects of life, including athletics, relationships, and sobriety. He emphasizes the importance of recognizing and overcoming these barriers through actionable steps, including confronting self-doubt, embracing discomfort, and surrounding oneself with positive influences. The conversation culminates in a call to action, urging listeners to take immediate steps towards breaking their mental barriers.<
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March 4, 2025 · EPISODE 8
# 8 - Solo Episode - The Masks We Wear
<p>In this conversation, Curtis Pelletier delves into the themes of suffering and the masks people wear in their daily lives. He discusses the impact of social media on mental health, the universal nature of suffering, and the importance of authenticity. Curtis emphasizes the need for self-awareness and the courage to confront one's true self rather than hiding behind societal expectations and facades. He encourages listeners to acknowledge their suffering and take steps towards personal growth and healing.</p
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February 27, 2025 · EPISODE 7
# 7 - Solo Episode - PBR/DRIVE LINE and all the other BS
<p>n this episode, Curtis Pelletier discusses the alarming state of modern youth baseball, highlighting the detrimental effects of intense training programs like Driveline and the pressures from organizations like PBR and Perfect Game. He emphasizes the need for proper training, the importance of fundamental skills, and the overwhelming pressure placed on young athletes, which often leads to injuries and burnout. Curtis advocates for a more balanced approach to youth sports, focusing on long-term development rather
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February 26, 2025 · EPISODE 6
# 6 - Optics Are Bullshit
<p>In this episode, Curtis Pelletier dives deep into the concept of optics, discussing how they often mask true values and identities. He reflects on his experiences in sports and business, emphasizing the importance of authenticity over curated images. Curtis challenges listeners to confront their fears and the societal pressures that lead to living for optics, advocating for a more genuine approach to life and performance.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Optics often mask true values and identities.</
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February 25, 2025 · EPISODE 5
# 5 - Things I Loved About Alcohol... But Why Those Things Aren't Worth It"
<p>In this episode, Curtis Pelletier dives deep into his personal journey with alcohol, exploring the reasons he once loved it and the harsh truths he discovered about addiction. He discusses the false sense of confidence and social connection that alcohol provides, the romanticization of self-destruction, and the importance of genuine relationships. Curtis emphasizes the challenges of sobriety, the shortcuts people take to escape pain, and the need for real growth and connection. Ultimately, he encourages listener
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February 24, 2025 · EPISODE 4
# 4 - Talk to Your Self First: A Raw Guide to Internal Communication and Discipline
<p>In this conversation, Curtis Pelletier emphasizes the importance of internal communication and self-reflection as foundational elements for effective communication with others. He discusses the necessity of addressing one's own thoughts and feelings before sharing them with the world. Writing is presented as a powerful tool for organizing thoughts and gaining clarity. The conversation also highlights the role of discipline in maintaining a healthy internal dialogue and the value of finding humor in life&apo
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February 23, 2025 · EPISODE 3
# 3 - Your home is not a waiting room
<p>In this conversation, Curtis Pelletier explores the themes of finding peace and fulfillment in everyday life rather than seeking it in distant vacations or escapes. He emphasizes the importance of gratitude, creating a home that feels like a destination, and the significance of being present with loved ones. Curtis also discusses the value of building meaningful rituals and making hard choices to align one's life with personal values, ultimately leading to a more fulfilling existence.</p><p><b>Takeaways<br/
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February 21, 2025 · EPISODE 2
# 2 - The Ego – Friend or Fucking Foe?
<p>In this episode, Coach Curtis Pelletier delves into the concept of ego, exploring its role in sports and life. He discusses how unchecked ego can lead to destructive behaviors, including anger and addiction. The conversation emphasizes the importance of self-reflection and looking inward to understand the roots of ego, ultimately advocating for a healthier relationship with it through techniques like NLP.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Ego can be a powerful motivator but can also lead to destructive
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February 20, 2025 · EPISODE 1
# 1 - Quitters, Victims, and Excuse-Makers: Get Out of Your Own Damn Way"
<p>In this episode, Curtis Pelletier dives deep into the psychology behind quitters, victims, and excuse makers. He introduces Neuro-Linguistic Programming (NLP) as a tool to rewire negative thought patterns and emphasizes the importance of taking responsibility for one's actions. The conversation explores how to shift from a victim mindset to one of empowerment, encouraging listeners to confront their excuses and embrace discomfort for personal growth. Curtis provides practical tips for reframing thoughts, vi
On the last domino, the illusion of progress, leadership without the performance, baseball, recovery, fatherhood, and learning when to stop trying so hard.